The Healthy You That You Know You Deserve
A stronger-mindset! A stronger body!
So, what could you be waiting for?
Here is the thing.
I have several years of training experience and have done the journey of getting overwhelmed with information - not knowing what to do and how to bring about real change. I struggled with my training routine, eating and diet habits, commitment to regular trainings - getting to the gym on time to train, or to manage my life.
The real change came when I was introduced to online coaching and realised the real benefit of an online personal trainer, on hand 24/7.
This experience transformed my life and with the results and the positive changes, I became even more passionate about training and its benefits to not only physical but mental health and over all-life balance.
My appetite for body and mind fitness and the hunger for knowledge took me on a path of becoming a certified personal trainer.
Today, I'm a CIMSPA member, a Level 3 qualified Personal Trainer, Optimum Performance Fitness Coach and a NASM Certified Nutrition Coach - on a mission - inspiring and guiding others to find their own motivation within.