PERSONAL TRAINING TAILORED TO YOU
Get the body YOU envy! Book your free consultation now!
About Me
Your Personal Trainer in London
I help guys 30+ getting in shape in 12 weeks without spending too much time at the gym or following strict dieting, so they can get the body they envy while feeling energised and living a happy life.
The programme is based on my personal experience which has been my drive to help others becoming the healthier and happier version of themselves, as well as using the OPT™ model, an integrated training system and approach, based on scientific evidence and principles to reach optimum performance.
Do you want to lose weight and feel better about yourself?
You are in your 30S - 40s or even 50s, with a few extra pounds, fed up with trying and failing to reach your best physique and self...
You are looking for a personal trainer you can relate to, someone who has done the journey and has the experience to help you through.
Look no further than JK Optimum Fitness!
I am an expert in helping my clients achieve their goals.
I am ready to coach you!
The Healthy You That You Know You Deserve
A stronger-mindset! A stronger body!
So, what could you be waiting for?
Here is the thing.
I have several years of training experience and have done the journey of getting overwhelmed with information - not knowing what to do and how to bring about real change. I struggled with my training routine, eating and diet habits, commitment to regular trainings - getting to the gym on time to train, or to manage my life.
The real change came when I was introduced to online coaching and realised the real benefit of an online personal trainer, on hand 24/7.
This experience transformed my life and with the results and the positive changes, I became even more passionate about training and its benefits to not only physical but mental health and over all-life balance.
My appetite for body and mind fitness and the hunger for knowledge took me on a path of becoming a certified personal trainer.
Today, I'm a CIMSPA member, a Level 3 qualified Personal Trainer, Optimum Performance Fitness Coach and a NASM Certified Nutrition Coach - on a mission - inspiring and guiding others to find their own motivation within.
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Why JK OPTIMUM FITNESS Personal Training
Our programming is tailored to YOU using proven and science-based training and coaching...
An integrated training system that first focuses on correcting muscle imbalances, strengthening core and improving reaction to provide a sound foundation, from where YOU progress through the training phases to achieve your goals.
Your starting point, goals and our progressive training is the key to success no matter where you are, your age or athletic ability!
Benefits are :
A flexible personal training experience
Bespoke training and nutrition coaching
Personalised plan and coaching
Anytime online access to personal trainer via our app wherever you are
Tracking own progress and seeing the result
Develop new long-lasting habits and feel amazing
Weekly check in and feedback
Unlimited support, seven days a week
Flexible diet and mindset change
Complimentary easy to follow meal plans
With our personalised optimum performance programming, tailored to you, and with 1:1 support, YOU will get the body that you’ve always wanted.